CYB InBody Challenge - Kickstart
Welcome to The CYB InBody Challenge - Level One, an 8-week journey designed to help you lose weight and develop lasting healthy habits. Based on Precision Nutrition principles, this program leverages compounding habits for sustainable change. What You'll Get: Structured Phases: Four 2-week phases focusing on: Phase 1: Setting the Foundation Phase 2: Hydration Boost Phase 3: Plant Power Phase 4: Move Your Body Detailed Lessons: Practical tips and strategies for each health habit. Supportive Community: Access to a private Facebook group for additional support and motivation. Holistic Approach: Beyond weight loss, dive deep into various health aspects. Expert Guidance: Benefit from over 20 years of experience in fitness, nutrition, and holistic wellness. Join us and take the first step towards a healthier, happier you. Enroll now in The CYB InBody Challenge - Level One!
CourseBy Richard Lehman
Holiday Rescue: Your Guide to a Stress-Free Season
CourseBy Richard Lehman
Wellness Foundation Kickstart
Wellness Foundation Kickstart Unlock the 8 Pillars of Wellness for a Balanced, Healthier You! Are you ready to take the first step toward a more balanced, vibrant life? The Wellness Foundation Kickstart is a free, 3-day mini-course designed to introduce you to the core foundations of holistic health and wellness. Over the course of three days, we’ll dive into the 8 pillars of wellness that are essential for keeping your body and mind in balance: movement health, behavior, injury prevention, breathing, physical activity, body composition, sleep, and nutrition. This course is perfect for anyone looking to get a jumpstart on their wellness journey with simple, actionable tips that fit into your daily life.
CourseBy Richard Lehman
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